Why am I so angry?
How to handle anger and aggression

Psychoeducational Booklet-Series “Trauma Surviving and Hope” by the NOW Working Group Trauma Surviving


We all know injuries of the body: bruises after being hit, burns when our skin has come into contact with something too hot, cuts when something sharp or spiky has touched our skin…

In the same way our body can suffer from injuries, also our soul can be injured. Injuries of the body are usually visible. Emotional injuries are invisible and therefore much harder to understand: for the injured person as well as others. This story is about such an emotional wound.

Are there things that makes you very angry – sometimes without reason? Is there something that makes you really sad and you don’t want to talk about it? Are there others who cannot understand why you don’t feel like doing something you liked doing before? Do you just want to be left alone – or on the contrary – need someone close by? As you will see, other young people know what you are going through from own experience!

Some of us have experienced violent situations in which we or others close to us have been hurt. It makes us angry and very often there is no space for this anger. We want justice but often don’t know where to get it. This makes the anger grow in a way that we sometimes are scared of ourselves and don’t want to feel it. Then it happens that this anger just bursts out.
This story is about anger and how it relates to earlier experiences and not to the little mishaps in our daily lives. In this story we give you ideas on what to do when the anger is about to burst out and how to control it better. The anger after being hurt is real. Together, we will find a way to get out of this cycle of violence.


English / Englisch

« 1 of 62 »

Download “Aggression English” trauma-booklet-aggression_Englisch_web.pdf – 4 MB

German / Deutsch

« 1 of 62 »

Download “Aggression German” trauma-booklet-aggression-german_web.pdf – 4 MB

Arabic / العَرَبِيَّة

« 1 of 62 »

Download “Aggression Arabic” trauma-booklet-aggression-arabic_web-1.pdf – 4 MB


« 1 of 62 »

Download “Aggression Farsi-Dari” trauma-booklet-aggression-farsi-dari_web.pdf – 5 MB

Further issues

Do you need help?

It’s not easy to resume a normal life after going through difficult experiences, such as violence at home or in foreign countries, war situations or becoming a refugee. Many things change and sometimes you may not be sure about yourself anymore.

Sometimes you feel bad without knowing exactly why. In such moments, it is good to have someone who can listen, understand and help. Such a person might be a family member or friend. When we are confronted with major problems, it is also a good idea to see a doctor, healer or so-called psychologists, psychotherapists or
psychological counsellors.

Find Support, close to where you are:


General Concept

The purpose of this publication is to provide young people with an understanding of the impact of grief. In order to reach as many young people as possible, we are looking for partners interested in distributing this booklet, currently available in several languages: German, English, Arabic, Dari-Farsi, …

The first edition was published on the occasion of the 5th International Mayors’ Conference NOW, 29 – 30 January 2018, in Vienna, Austria. It was conceived and realised by the NOW Working Group Trauma Surviving, an interdisciplinary and international group of experts in the field of trauma survival.

For further information please get in touch with office[at]act-n-o-w.com